Coaching & Leadership Development

Coaching is often spoken about as something you receive, but the most valuable coaching rarely works that way.…

People come to coaching for many different reasons, but certain themes appear again and again. Whether someone is…

Many people find themselves asking whether it’s possible to build a career around what they love. The short…

Training for a marathon swim, particularly one as challenging as 10km, is a journey that has had a…

“Growth is painful. Change is painful. But nothing is as painful as staying stuck doing something you don’t…

Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part…

In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my…

Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational,…

Introduction: The transition from academia to the professional world can be a thrilling and daunting journey for recent…

If like many people you are anxious about public speaking and when you are faced with an audience…

I enjoyed the latest Pimento member’s meet up this week with a talk by James Renwick, Founder, Recast…

Last week I had great pleasure in attending another Pimento meet up with guests Sarah Jane Khalid, Chartered…

With all the buzzwords/phrases doing the rounds, from lockdown, wfh, furlough to new world, new order, midst the unprecedented…

I recently had the pleasure of meeting and introducing the very engaging Jamil Qureshi, Performance Coach, Psychologist, Author and…

When I was invited to join a lunch for like-minded people, I jumped at the chance. Meeting new…