Coaching & Leadership Development

Training for a marathon swim, particularly one as challenging as 10km, is a journey that has had a…

“Growth is painful. Change is painful. But nothing is as painful as staying stuck doing something you don’t…

Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part…

In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my…

Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational,…

Introduction: The transition from academia to the professional world can be a thrilling and daunting journey for recent…

If like many people you are anxious about public speaking and when you are faced with an audience…

I enjoyed the latest Pimento member’s meet up this week with a talk by James Renwick, Founder, Recast…

Last week I had great pleasure in attending another Pimento meet up with guests Sarah Jane Khalid, Chartered…

With all the buzzwords/phrases doing the rounds, from lockdown, wfh, furlough to new world, new order, midst the unprecedented…

I recently had the pleasure of meeting and introducing the very engaging Jamil Qureshi, Performance Coach, Psychologist, Author and…

When I was invited to join a lunch for like-minded people, I jumped at the chance. Meeting new…

Reputation definition: 1. the opinion that people in general have about someone or something, or how much respect…

If you’re an agency chief who rationally knows the benefits of conducting a client satisfaction survey, but you…

March 2018, London. Q&R ran its fifth event for membership organisations, along with our partner for the event…