by Amy Rarity | Jan 12, 2024 | Uncategorised
Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part of the schedule. Most blissful, albeit sometimes challenging, was being completely device-free and so no mobile, laptop, iPad or even a radio. I...
by Amy Rarity | Dec 13, 2023 | Uncategorised
In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my late mother was during her adventurous visit to me on my gap year in La Clusaz, Haute Savoie, back in 1986. I remember her fearless approach to new experiences. Witnessing...
by Amy Rarity | Nov 22, 2023 | Uncategorised
Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational, and negative thoughts that can pop into our minds. Have you ever found yourself catastrophising – jumping to conclusions and imaging...
by Amy Rarity | Nov 22, 2023 | Listen.Better Vodcast
Annabel Dunstan in conversation with Tony Dain, Managing Director, Future Vision Training, Performance Coach and Facilitator A real treat to interview Tony, who shares his ‘conscious shift’ from being focused on others and his work whilst to some extent neglecting his...
by Amy Rarity | Nov 8, 2023 | Uncategorised
Introduction: Equality, diversity, and inclusion (ED&I) have become pivotal to an organisation’s success and reputation. I would argue it always was from a success point of view and perhaps from a reputational stance. But now the spotlight is on leadership...
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