by Amy Rarity | Dec 13, 2023 | Uncategorised
In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my late mother was during her adventurous visit to me on my gap year in La Clusaz, Haute Savoie, back in 1986. I remember her fearless approach to new experiences. Witnessing...
by Amy Rarity | Nov 22, 2023 | Uncategorised
Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational, and negative thoughts that can pop into our minds. Have you ever found yourself catastrophising – jumping to conclusions and imaging...
by Amy Rarity | Nov 8, 2023 | Uncategorised
Introduction: Equality, diversity, and inclusion (ED&I) have become pivotal to an organisation’s success and reputation. I would argue it always was from a success point of view and perhaps from a reputational stance. But now the spotlight is on leadership...
by Amy Rarity | Nov 3, 2023 | Uncategorised
Introduction: In the world of creative and communications agencies, success hinges not only on delivering exceptional services but also on keeping clients satisfied. After all, happy clients are more likely to become loyal clients and brand advocates. That’s...
by Amy Rarity | Oct 25, 2023 | Uncategorised
Introduction In a world characterised by constant change and high demands, the concept of mental fitness has emerged as a beacon of well-being. It encompasses the resilience to navigate life’s trials, the agility to adapt, and the strength to thrive. As...
by Amy Rarity | Oct 23, 2023 | Uncategorised
Five top tips for a beautiful thing… 1. Establish clear communication and expectations: Hold an initial kick-off meeting to define goals, objectives, and expectations for the client’s PR campaign. Create a communication plan outlining how and when...
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