by Amy Rarity | Jan 19, 2024 | Uncategorised
“Growth is painful. Change is painful. But nothing is as painful as staying stuck doing something you don’t love.” – Mandy Hale, often known as “The Single Woman,” is an American author and blogger. As we embark on another year full of potential and...
by Amy Rarity | Jan 12, 2024 | Uncategorised
Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part of the schedule. Most blissful, albeit sometimes challenging, was being completely device-free and so no mobile, laptop, iPad or even a radio. I...
by Amy Rarity | Dec 13, 2023 | Uncategorised
In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my late mother was during her adventurous visit to me on my gap year in La Clusaz, Haute Savoie, back in 1986. I remember her fearless approach to new experiences. Witnessing...
by Amy Rarity | Nov 22, 2023 | Uncategorised
Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational, and negative thoughts that can pop into our minds. Have you ever found yourself catastrophising – jumping to conclusions and imaging...
by Amy Rarity | Nov 8, 2023 | Uncategorised
Introduction: Equality, diversity, and inclusion (ED&I) have become pivotal to an organisation’s success and reputation. I would argue it always was from a success point of view and perhaps from a reputational stance. But now the spotlight is on leadership...
by Amy Rarity | Nov 3, 2023 | Uncategorised
Introduction: In the world of creative and communications agencies, success hinges not only on delivering exceptional services but also on keeping clients satisfied. After all, happy clients are more likely to become loyal clients and brand advocates. That’s...
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